Mullen's Mayhem

9/2/11

Saturday, August 27th, 2011

AM

3 rds for time:
25 KBS-2pd
25 burpees

PM

For time:
150 DU
12 squat clean @ 185#
5 rope climbs-15 ft.
100 DU
9 squat clean @ 185#
3 rope climbs
50 DU
6 squat clean @ 185#
1 rope climb

Friday, August 26th, 2011

8x
Row 20 sec @ 97%; rest 3:40 off rower (rest 8 min btwn. sets 4+5)

Crossfit Brussels WOD

10 Min AMRAP
5 KB Thrusters
5 Chins

rest 2 min

8 Min AMRAP
5 KB Snatch
5 Hand Release Push ups

rest 2 min

6 Min AMRAP
5 KB OHS
5 Burpees

Go grab an abmat.....Tabata Sit Ups

Friday, August 19th, 2011

Parking Lot WOD

5 rounds:

25 Squats
20 meter run
10 Burpees
20 meter run
25 DU
20 meter run
10 Hand Release Push Ups
60 meter run back to start

Thursday, August 18th, 2011

Paris Park WOD

100 DU Buy In then,

5 rounds of
10 burpees
run up stairs
10 box jumps approx 24in

Sunday, August 14th, 2011

AM

Build to a 1rm squat clean in 30 mins

PM

7rds for time:
24 DU
12 KBS 1.5pd

Saturday, August 13th, 2011

At the lake this weekend. Adjusted 2011 Crossfit Games WOD 1

250m swim
800m run
25 CTB
50 Hand Release Push Ups
100 Air Squats
800m run