A. Hang squat snatch; build to a 5rm in 10 min
+
For time:
20 thruster 95#
20 muscle ups
15 squat snatch 135#
15 muscle ups
10 squat clean 185#
10 muscle ups
A.) 175, did 1 set for 3 at 155, another set of 5 @ 165. No straps. Weight did not touch ground. Happy.
Tester - 14:10.....thrusters unbroken. MUs 4X5sets, snatch singles 1 miss, MUs 3X5sets, cleans were singles, MUs 4,3,2,1 to finish. Have been super confident in my MUs, but they felt much better today. I maybe could have pushed more on them, will not for next time. Could have gone faster on snatches and cleans, just tried to keep moving.
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