01/21/2014

AM 
Row 30sec 90% effort 
rest walk 30sec x 15 
+
15mins Easy spin on AD 

PM 
A. emom - PC TnG x 5 - 6mins 155# 
B. emom - DB push press x 5 tough - 6mins 
+
3 sets all out 
15 KBS 88# 
AD 20sec all out 
rest 4mins 
+
3sets all out 
5 DL tough TnG build per set 
14 burpees AFAP 
rest 4mins 
+ 
3sets all out 
row 30sec 
rest 4mins

Was still tired after Wodapalooza and driving. Just did PM. Going to do AM tomorrow. 

PM. 

A.completed

B completed @ 65#

- Did KBS with 80#, do not have a 88. Cals were 15-15-20...no idea where the 20 came from. Was hurting good after these. 

- DL weight was 365,385,385 and times were all :32 to complete...hammies and back was little sore from weekend 

- Only had time for 2 rows 184,183m. Was surprised I was able to still give output after the previous 6 sets.