8/1/11

Friday July 29th, 2011

A.Clap push-ups; x 3; x 6; rest 35 sec
B1.Press; x 5,5,5,5; rest 2 mins
B2.Chins; x 2-3; x 4; rest 2 mins
C.30 HSPU not for time:
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1 comment:

  1. Steve MAugust 1, 2011 at 10:14 PM

    A) Completed
    B1) 135,155,165,165
    B2) 80, 85, 90, 95.....3 reps for all
    C) Completed, sets of 10, unbroken

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