A.Hang squat clean-tech work 8 mins B.B.Sqt; x 5,3,2; rest 5 mins @ 75/85/95 % 1rm C.DB walking lunges; x 8,6,6/side; rest 90 sec D.Sprint row 100m @ 110%; x 3; rest 2 mins
A) Completed, 95 to 135lbs, wrist feels good B) 290, 325, 365(very tough second rep) C) 70 D) Completed. Was averaging 1:19/500m. Fastest I have ever rowed.
A) Completed, 95 to 135lbs, wrist feels good
ReplyDeleteB) 290, 325, 365(very tough second rep)
C) 70
D) Completed. Was averaging 1:19/500m. Fastest I have ever rowed.