A. Front squat 6, 4, 2, 6; rest 2:30
B. Hang squat clean 2, 2, 1, 1; rest 2:30
+
5 rounds for time:
3 squat clean 235#
10 HSPU
A.255,285,305,255
B.225,235,245,255
Tester - 6:50
http://www.youtube.com/watch?v=tP3FmAm1aO0&feature=channel&list=UL
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