A. Death by CTB chin ups (1 on first minute, 2 on 2nd, etc until failure)
B. Powell raises 8-10x3; @60x0; rest 90 sec bw arms
C. Cuban press 10-12x3; rest 2 min
A.17+12CTB........1 round better than last weekend
B.10 reps for all sets w/15# dumbell
C.45# BB 10,11,12....major burn here
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