A. Front squat 5, 3, 1, 5; rest 2:30
B. Squat clean 1, 1, 1, 1; rest 2:30
+
5 rounds for time:
10 Front squat 185#
6 L-pull ups
A. 265,300,320,275 - PR for 5 rep and 3 rep
B. 215,235,245,245 - Not heavy, just wanted them to look good.
Tester - 8:06 Squats unbroken, pull up unbroken.
No comments:
Post a Comment