Row 40 seconds
Rest 3:20
x4
Rest 8 min
x2
(goal is 90-95% effort for all, same output for each set, but highest
average output possible… for all thursdays workouts)
1:29.6, 1:29.1, 1:28.2, 1:29.1
1:31.1, 1:31.3, 1:30.9, 1:29.4....these are all my average 500m times, was hurting a little not too bad though.
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