08/25/12 - Testing

"getaway"

For time:
100m swim (50 meters out and back)
...
5 rounds for time
10 burpees
20 walking lunges
....
400m run
....
5 rounds for time
10 push ups
10 air squats
20 sit ups
....
100m swim (50m out and back)
400m run
100m swim (50m out and back)
....
5 rounds for time
10 pull ups
30 double unders
....
100m swim (50m out and back)

Time - 29:28....didnt stop, kept moving. the last 2 swims were slow. used them to catch my breath. Fun workout for everyone.