10/1/12

08/29/12 - Training

A. Split jerk clusters 1.1.1.1.1x3; rest 15 seconds/rest 3 min (91-94%
1rm for all)
B. Split jerk @70% 1rm; 3 reps on the min for 10 min
C. Weighted chin up 6, 4, 2, 2, 1; rest 2:30

A. 275, felt solid
B. 215, completed
C. 53,70,85,100,119
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