10/22/12

10/10/2012 - Training

5 min amrap @90%
3 squat clean 135#
3 ctb chin ups
3 burpees
9 kbs 2 pood
Rest 10 min
5 min airdyne @90%

1st - 4rds + 6reps
2nd - 96 cals

Both got my breathing really good. Not comfortable on swings nor the AD.
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