A. Reverse shot toss practice
B. Clean and jerk; build to a max
+
Row 500m
Rest 90 seconds (feet in straps)
Row 500m
(score weight adjusted 1k)
A. Getting better, using 20lb KB
B. 270.....Disappointed, really wanted to build off my 280 from 2 weeks ago. Was pullling the bar well, but was just brain farting getting ym elbows through. Weird
1st 500m - 1:31.3
2nd 500m - 1:33.0......Everything went black last 200m. Was messed up bad for 25+ minutes. Happy with score though.
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