10/18/12 - Training

10 min amrap @ 80%
run 200m
10 kbs 1.5 pood
10 walking lunges
rest 5 min
10 min amrap @ 80%
run 200m
row 200m

1st - 6rds
2nd - 5rds + 50mrun

Felt really good today. Same pace throughout.