A. Squat clean; build to a max
+
8 min amrap
Run 100m
5 squat snatch 135#
3 burpee muscle ups
A. 285....best is 295.....failed at 300. Video on phone, will email.
Tester
4rds + 5 snatch......Felt good, breathing good. All over the place on snatch though. Not use to TnG for speed reps. I guess should be expected.
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