Row 500m @80%
Rest 1 min
Row 500m @90%
Rest 2 min
Row 500m @100%
Rest 10 min
x2
Because I was sick tried to double this session up by waiting 1 hour after Saturday tester.....stupid.
1:42,1:39,1:36.3....did not do 2nd set. I was messed up. Now I know why it was scheduled on a day all by itself. Stupid to do it this way.
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