10/1/12

09/25/12 - Training & Testing

A. Squat clean x1/Split jerk x3; rest 2 min x5
+
5 rounds for time:
5 squat clean 225#
10 toes to bar


A. 205,215,225,235,245....cleans felt great. Jerks felt solid too. Had bar in palm of hand for all jerks. Best its felt bringing a heavy load back down, ever!

Could not do tester today.

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