A. Deadlift 6,4,2; rest 3min
B. EMOM for 12min; 3 power clean @70% 1rm
+
2min amrap @100%
10 burpees
30 double unders
rest 4 nub
2min amrap @100%
10 chin ups
10 ring dips
rest 4 min
2min amrap @100%
10 T2B
10 box jumps 20''
A. 365,415,445.....sets of 6 and 4 not bad, set of tough was tougher than I thought it would be
B. 190, completed...again, doing all singles unless told TnG
http://www.youtube.com/watch?v=cn5bIS_h1ao
C. 3rds, 3rds+18 reps, 3rds+1rep.....T2B got tough, never happens, might want to work these in more
http://www.youtube.com/watch?v=D-E3V6o06GU
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