Run 10 min z1
+
Run 400m @85%
rest 2 min
x10
+
Run 10 min z1
Went to a track for this, had a partner too, helped. Rest time was perfect. But my back was really tight. Sore from the squatting on Tuesday. Good session.
1:26, 1:30, 1:29, 1:30, 1:31
1:32, 1:31, 1:30, 1:29, 1:29
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