08/30/12 - Training

Row 50 seconds
rest 3:10
x3
Rest 6 min
x3

1:29.2, 1:30.0, 1:30.3
1:30.3, 1:30.6, 1:30.9........So much pain. Threw up after 5th and 6th row. It was hot and humid in the gym, didn't help, also did it at 10pm.