10/11/2012 - Training

Row 5 min z1
+
Row 500m @85%
Rest 2 min
x6
+
Row 5 min z1

Rowed about 1250 during both z1. Rows were:
1:43.8
1:42.4
1:42.8
1:44.2
1:44.4
1:44.7

Felt very controlled.