10 min amrap @80%
Run 200m
15 OHS 65#
15 chin ups
rest 3 min
10 min amrap @80%
Run 200m
18 wall balls
18 box jumps 20"
Rest 3 min
10 min amrap @80%
Run 200m
15 squat clean 75#
15 ring rows
4 rds, 3rds + 50m, 4rds(Did 95# hang cleans to work speed and mobility in shoulders)
Felt ok, was out of town for weekend. Never feel normal after traveling.
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