09/01/12 - Testing

Warm up with Reverse shot + triple jump practice
A. Build to a 1rm clean and jerk
B. Build to a 1rm snatch
+
For time:
30 power clean 225#
50 pistols
1000m row

A. Power Clean - 265
B. Power Snatch - 215

Did not want to squat because of knee, did not do tester because of pistols. rest.