08/26/12 - Training

10 min amrap @80%
Run 200m
7 thrusters 95#
7 chin ups
rest 3 min
10 min amrap @80%
Run 200m
10 wall balls
10 box jumps 20"
Rest 3 min
10 min amrap @80%
Run 200m
10 walking lunges
10 bent over barbell rows 95#

5rds + 150m, 4rds + 150m, 5rds + 200m + 10 lunges

Was tough to keep my heart rate down on WB/BJ. Might have been moving faster than 80%, I think.