Warm up with Reverse shot + triple jump practice
A. 1 1/4 Front squat 3, 3, 3, 3, 3; rest 3 min
+
10 rounds for time:
1 power clean 225#
2 front squat 225#
3 muscle ups
4 burpees
50 meter row
A. 225,245,255,265,275....Knee felt ok. Like the 1/4 squats now.
Tester - 15:18.....Need to just pick up the bar on clean. Stood there to catch my breath some.
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