Warm up with Reverse shot + triple jump practice
A. Overhead squat 3, 2, 1, 3, 2, 1; rest 2:30
+
For time:
10-8-6-4-2
OHS 155#
Bar facing burpees
A. 165,185,205,185,205,225.....was still a little sore, wore my shoes instead of olys, wanted to work form and mobility on these. Happy with weight.
Tester - 5:38....knee felt ok, needs to be faster though.
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