A. Clean and jerk tech work up to 75% 1rm for 20 min
B. Front squat 3, 2, 1, 1, 1; rest 3 min
+
Row sprint 15 seconds @100%
rest 1:45
x3
rest 5 min
x2
A. 220, felt good.
B. 275, 295, 315, 335, 350(PR)
Felt really strong on sprints. All got average 500 to 1:18-1:19
No comments:
Post a Comment