10 min amrap @80%
Run 200m
12 thrusters 75#
12 chin ups
rest 3 min
10 min amrap @80%
Run 200m
15 wall balls
15 box jumps 20"
Rest 3 min
10 min amrap @80%
Run 200m
20 walking lunges
15 ring rows
5rds, 3rds + 200m, 5rds + 200m
Same as last week. WB/BJ got my heart rate up. rows were much tougher than I though they would be.
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