Row 500m @90%
rest 2:30
x5
(little faster per 500 m than apr 21st)
PM
For time:
100 box jumps 30" (step down)
100 kbs 2 pood
100 burpees
100 thrusters 65#
AM...Pain cave...all were 1:35-1:37....terrible.
PM....34:10....holy lord this was aweful. The step downs were tough on the 30in. 2pds runined my back. Grinded out the burpees. Did 10 thursters, thought I was gonna quit and laid down, back was hurting. Stayed down for like 5 seconds, got up and grinded it out. hard workout.
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