AM
Run 1 mile
+
15,12,9
Clean - 100 kg
P HSPU
PM
for time:
5 rope ascents - 20'
10 CJ - 145
4 rope ascents
8 CJ - 165
3 rope ascents
6 CJ - 185
2 rope ascents
4 CJ - 205
1 rope ascent
2 CJ - 225
No Run this AM. Raining bad here.
Not a good day today. Cleans felt horrible. Hands were constantly coming off the bar on 1st WOD.
Tester #1....16:20....Horrible. P HSPU were pretty good. Kipped all of them. The cleans just took too long. They were way too hard.
Tester #2.....13:20...Not bad, not good. Just ok. Cleans felt a little better. The 225 was tough though, and my hands and fingers were still coming off. Rope climbs felt good. Just kept moving. I think I can do this in 10min when my clean is feeling good. Had to change all weights.
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