AM
Run 50mins fasted out of bed
Ran for 33min during lunch at office. About 3.6-.7 miles. Nice and easy.
PM
A. heaving snatch balance build to a tough single rest as needed
B. emom - hang snatch x 2 tough you pick weight - 7mins
+
3 sets tough
3, 2, 1
MU
snatch 155#
rest 1mins
+
5 rounds for time
10 PC 135#
10 burpees
10 wall balls 20# 10' target
PM
A. heaving snatch balance build to a tough single rest as needed
B. emom - hang snatch x 2 tough you pick weight - 7mins
+
3 sets tough
3, 2, 1
MU
snatch 155#
rest 1mins
+
5 rounds for time
10 PC 135#
10 burpees
10 wall balls 20# 10' target
A. 235
B. 165(3)170(2)175(2)
Unbroken for intervals, every one was 1:14. All three.
Totally messed this up. Did 3rds at 95#. 3:59, totally burner.
Warm for last part was nothing, 2 minutes maybe. Not time. Prob 8-10 minutes total time between those last 2 parts. Definitely gotta hit the high turnover barbell stuff.
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