A1. back squat 3, 3, 3; rest 90sec
A2. wtd chin up 3, 3, 3; rest 90sec
+
20mins easy Z1 AD
A1. 385,395,405
A2. 85,90,95
Did 20min row easy, no AD at gym
PM
A. push press build to a max
B.
+
3 sets increase pace per set 80, 90, 100% effort
AD 30cals
FW 50m 100#/hand
10 SA overhead walk lunge 53# R arm
10 SA overhead walk lunge 53# L arm
10 push press 53# R arm
10 push press 53# L arm
rest walk 3mins
PM
A. push press build to a max
B.
+
3 sets increase pace per set 80, 90, 100% effort
AD 30cals
FW 50m 100#/hand
10 SA overhead walk lunge 53# R arm
10 SA overhead walk lunge 53# L arm
10 push press 53# R arm
10 push press 53# L arm
rest walk 3mins
A. 300!!! 25# PR from April.
No time for intervals.
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