01/04/2015

AM 
Row 6k easy pace 

Completed. Stopped every 1k and did 1min push up plank. Working wrist flexibility. 

PM 
5mins 95% effort 
10 box jump sd 24" 
10 kbs 2pd 
rest 5mins 
5mins 95% effort  
Row 200m 
30 DU 
12 air squats  
rest 5mins 
5mins 95% effort 
5 push press TnG 135# 
5 PC 135# 

3 unbroken MU

1st - 5rds + 10 + 3

2nd - 3rds + 200m

3rd - 4rds + 5 + 3....breathing felt better than last week with barbell.