Row 1min easy
AD 1min easy
Jump rope singles 1min easy
Side pank 30sec R and L
60mins fasted out of bed
Done.
PM
A. heaving snatch balance build to a tough single in 10mins
B. hang snatch build to a 5rm in 12mins
+
5, 4, 3, 2, 1 for time
snatch 155#
MU
+
9min amrap
3 thruster 95#
3 TTB
increase by 3 every round
A. 225...didn't feel very comfortable today
B. 175
Tester 1 - 3:01....strung some together. All MU unbroken
Tester 2 - finished round of 18 thrusters + 2 T2B....was tired couldn't push on this
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