AD 18mins
Row 18mins
AD 18mins
all easy pace
AM completed. Just done on AD.
PM
A. clean grip DL x 1/hang clena pull x 1/hang clean x 1; build this complex in 12mins
B. PC cluster 2. 2. 2; rest 10sec/rest 3mins x 3
+
same as last week shoot for uptick in rounds
4mins 95% effort
15 PS 75#
30 DU
rest 3mins
4min 95% effort
10 HSPU
10 TTB
rest 3mins
4min 95% effort
10 PC 155#
20 wall balls 20# 10' target
rest 3mins
4min 95% effort
Row for cals
PM
A. clean grip DL x 1/hang clena pull x 1/hang clean x 1; build this complex in 12mins
B. PC cluster 2. 2. 2; rest 10sec/rest 3mins x 3
+
same as last week shoot for uptick in rounds
4mins 95% effort
15 PS 75#
30 DU
rest 3mins
4min 95% effort
10 HSPU
10 TTB
rest 3mins
4min 95% effort
10 PC 155#
20 wall balls 20# 10' target
rest 3mins
4min 95% effort
Row for cals
A. 245....rusty. Out in front HPC not squat.
B. 205, 215, 225.....not bad, wanted to work technique. All felt pretty smooth. Can definitely increase these loads next week.
Amrap 3 - 2rds...singles on cleans
Amrap 2 - 4rds....paced this, wanted to go easy on HSPU on wrist. All unbroken
Amrap 1 - 2rds + 15snatches....tough
Amrap 4 - 79 cals....tough
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