Row 250m 90% effort
rest walk 60sec x 18
All were complete 50.0-50.9. This was mental warfare to go straight thru.
PM
A. emom - clean and jerk 225# x 2 - 10mins
+
20min amrap
Row 20cals
10 burpee over the bar
5 thruster 185#
rest 12mins
75 T2B for time every time you drop complete 50 unbroken DU
PM
A. emom - clean and jerk 225# x 2 - 10mins
+
20min amrap
Row 20cals
10 burpee over the bar
5 thruster 185#
rest 12mins
75 T2B for time every time you drop complete 50 unbroken DU
A. Completed. PC'ed these. Felt good.
Amrap 1....6rds+20cals+3burbees
T2B.....4:50, 30, 20, 15, 10
Good day.
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