02/03/2015

AM 
Row 1min easy 
AD 1min easy 
Jump rope singles 1min easy 
Side pank 30sec R and L 
40mins  

Completed. 20min. Had to shorten, got called in to work. 

PM 
A. heaving snatch balance build to a tough single in 10mins  
B. snatch build to 75% of 1rm quick  
+
14min amrap 
40 burpee jump touch 6" above reach 
30 snatch 75# 
30 burpee jump touch 6" above reach 
30 snatch 135# 
20 burpee jump touch 6" above reach 
30 snatch 165# 
10 burpee jump touch 6" above reach 
30 snatch 210# 
can be PS 

A. 245...felt good. Just stopped.

B. 240. PR. #15 for full snatch. I know this is off the menu, I just felt so good. Had no misses up here, then stopped.

Tester - 21 @ 165. Felt solid. Steady. Hamstrings and butt tight/sore from weekend tester with DB snatch.