A1. back squat 3, 3, 3; rest 90sec
A2. wtd chin up 3, 3, 3; rest 90sec
+
20mins easy Z1 AD
A1. 385, 405, 415
A2. 100, 100, 100
Complete Z1
PM
A. Paused SJ build to a max 2sec pause at the bottom of dip drive
+
3 sets tough increase pace per set
30 wall balls 20# 10' target
20 burpee over the bar
15 HSPU
30 cal row
rest 3mins
+
AD 20mins Z1
PM
A. Paused SJ build to a max 2sec pause at the bottom of dip drive
+
3 sets tough increase pace per set
30 wall balls 20# 10' target
20 burpee over the bar
15 HSPU
30 cal row
rest 3mins
+
AD 20mins Z1
A. 300. Great drill! Jerk is feeling more solid every time I do it. The pause really makes you drive the bar up and get back underneath.
4:53
5:02
5:03
I got slower in burpees. Did bar facing to practice for Open. Had to break up HSPUs. Good thing is I figured out how to row for calories! How to make every pull count a a calorie. Huge!
No comments:
Post a Comment