2/2/15

01/31/2015 & 02/01/2015

We hosted a comp at the gym on Saturday that I helped organize. Unbroken. Went very well. Ridiculously tired. Went to be by 8:45 sat night. 

Sunday I did Sat AM session. Then part A from Sun PM and tester from Sat PM. Good day. 

Jan 31st
AM 
Row 250m 90% effort 
rest walk 60sec x 20  

Only had time for 10 sets. So increased speed to 48.8-49.5 per set. Gym was very cold. Could have kept going if I had to. 

PM 
A. thruster x 1/PP x 1/PJ x 1/SJ x 1 build this complex to a max in 10mins  
B. emom - 12mins 
odd - 1 MU + 8 ring dips 
even - 10 KBS 88# 

50 HSPU 
50 CTB chin ups 
50 pistols 
50 DB snatch 70#

Tester....10:15. 2:30HSPU, 4:30CTB, 6:30Pistols. Paced it but kept movin. Pushed hard at end on snatches. 


Feb 1st  
AM 
Row 1min easy 
AD 1min easy 
Jump rope singles 1min easy 
40mins 

PM 
A. power snatch build to a tough double in 10mins 

3 rounds for time 
Row 750m 
20 burpees 
20 PS 115# 
20 box jump 24" 

A. 215...was forward on both reps, but hit it. 

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