We hosted a comp at the gym on Saturday that I helped organize. Unbroken. Went very well. Ridiculously tired. Went to be by 8:45 sat night.
Sunday I did Sat AM session. Then part A from Sun PM and tester from Sat PM. Good day.
Jan 31st
AM Row 250m 90% effort
rest walk 60sec x 20
Only had time for 10 sets. So increased speed to 48.8-49.5 per set. Gym was very cold. Could have kept going if I had to.
PM
A. thruster x 1/PP x 1/PJ x 1/SJ x 1 build this complex to a max in 10mins
B. emom - 12mins
odd - 1 MU + 8 ring dips
even - 10 KBS 88#
+
50 HSPU
50 CTB chin ups
50 pistols
50 DB snatch 70#
PM
A. thruster x 1/PP x 1/PJ x 1/SJ x 1 build this complex to a max in 10mins
B. emom - 12mins
odd - 1 MU + 8 ring dips
even - 10 KBS 88#
+
50 HSPU
50 CTB chin ups
50 pistols
50 DB snatch 70#
Tester....10:15. 2:30HSPU, 4:30CTB, 6:30Pistols. Paced it but kept movin. Pushed hard at end on snatches.
Feb 1st
AM
Row 1min easy
AD 1min easy
Jump rope singles 1min easy
40mins
PM
A. power snatch build to a tough double in 10mins
+
3 rounds for time
Row 750m
20 burpees
20 PS 115#
20 box jump 24"
AM
Row 1min easy
AD 1min easy
Jump rope singles 1min easy
40mins
PM
A. power snatch build to a tough double in 10mins
+
3 rounds for time
Row 750m
20 burpees
20 PS 115#
20 box jump 24"
A. 215...was forward on both reps, but hit it.
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