02/05/2015

AM
AD 10mins 
Row 10mins  
AD 10mins 
all easy pace 

Completed.

PM 
3 rounds not for time 
2 rope climbs legless 
HS walk 20ft 
3 bar MU 
+ 
3 rounds for time all out 
7 thruster 135# 
10 CTB chin ups 
rest 8mins 
5min amrap all out  
AD 10cals 
10 KBS 88# 
rest 8mins 
5, 4, 3, 2, 1 for time 
DL 315# 
MU 

Did gymnastics. Not HS walk. Wrist are healthy, but don't want to risk it.

Tester 1 - 1:40 unbroken. Just tried to push. Thruster felt good. Front rack is coming a long nice. 

Tester 2 - 5rds. Computer on AD was messed up. So just went hard for :25

Tester 3 - 1:48. Unbroken. Harder than I thought it would be. 

Overall was pretty recovered before 2nd and 3rd. Good night. Good week.