A1. back squat 4, 4, 4; rest 90sec
A2. wtd chin up 4, 4, 4; rest 90sec
+
20mins easy Z1 AD
A1. 375, 375, 385
A2. 90, 95, 100
Z1. Completed
PM
A. SJ from blocks build to a tough double in 12mins
+
3 sets tough increase pace per set
20 thruster 95#
20 burpee over the bar
20 CTB chin ups
20 cal row
rest 3mins
+
AD 20mins Z1
PM
A. SJ from blocks build to a tough double in 12mins
+
3 sets tough increase pace per set
20 thruster 95#
20 burpee over the bar
20 CTB chin ups
20 cal row
rest 3mins
+
AD 20mins Z1
A. 315...single. No blocks. Felt better than last week.
4:10, 3:42, 4:00....holy hell. These were terrible
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