01/27/015

AM 
Row 1min easy 
AD 1min easy 
Jump rope singles 1min easy 
Side pank 30sec R and L 
35mins  

Completed

PM 
A. heaving snatch balance build to a tough single in 10mins  
B. snatch build to 90% effort hit it 5-6times at your pace  
+
10min amrap 
30 snatch 75# 
30 snatch 135# 
30 snatch 165# 
30 snatch 210# 
can be PS 

A. 245...felt good. Stopped here

B. Built to 205. Hit it 6 more times. No misses. Felt really solid. Felt I could PR tonight. But stayed here

90....finished all snatched at 165 with :10 left. Probably 95% effort I eased into it. Was definitely going at the end though.