Run 55mins fasted out of bed
Ran 4.5 in 35ish. Didn't have a lot time.
PM
A. heaving snatch balance build to a tough double rest as needed
B. emom - hang snatch x 2 tough you pick weight - 8mins
+
3 rounds for time
7 MU
7 box jump 36" sd
7 PC and jerk 185#
+
5 rounds for time
50 DU
20 wall balls 20# 10' target
10 T2B
PM
A. heaving snatch balance build to a tough double rest as needed
B. emom - hang snatch x 2 tough you pick weight - 8mins
+
3 rounds for time
7 MU
7 box jump 36" sd
7 PC and jerk 185#
+
5 rounds for time
50 DU
20 wall balls 20# 10' target
10 T2B
A. 225
B. 175 for all
8:30
Then
9:47
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