AD 12mins
Row 12mins
AD 12mins
all easy pace
Completed at the house
PM
A. deadlift build to a tough 5 in 10mins
+
4mins 95% effort
12 kbs 1.5pd
10 walking lunges
rest 3mins
4min 95% effort
3 pHSPU unbroken 5" deficit
10 T2B unbroken
rest 3mins
4min 95% effort
30 DU
7 burpees
rest 3mins
4min 95% effort
Row 1k
remainder of time amrap KBS snatch alt hands every 3 reps 1.5pd
PM
A. deadlift build to a tough 5 in 10mins
+
4mins 95% effort
12 kbs 1.5pd
10 walking lunges
rest 3mins
4min 95% effort
3 pHSPU unbroken 5" deficit
10 T2B unbroken
rest 3mins
4min 95% effort
30 DU
7 burpees
rest 3mins
4min 95% effort
Row 1k
remainder of time amrap KBS snatch alt hands every 3 reps 1.5pd
A. 435....could be a PR? Prob not
1st - 6rds
2nd - 7rds+3+1...about 7in deficit
3rd - 5rds+20DU
4th - 7 KB snatches, did row in 3:44
Breathing really good. Really feeling the high turnover and moving faster . Last one was tough with the row. Should have been faster.
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