AD 15mins
Row 15mins
AD 15mins
all easy pace
Completed
PM
A. halting snatch DL cluster 1. 1. 1; rest 20sec/rest 3mins x 3
B. muscle snatch x 2/hang snatch x 3; rest 2mins x 3-4sets
+
4mins 95% effort
15 PS 75#
30 DU
rest 3mins
4min 95% effort
10 HSPU
10 TTB
rest 3mins
4min 95% effort
10 PC 155#
20 wall balls 20# 10' target
rest 3mins
4min 95% effort
Row for cals
PM
A. halting snatch DL cluster 1. 1. 1; rest 20sec/rest 3mins x 3
B. muscle snatch x 2/hang snatch x 3; rest 2mins x 3-4sets
+
4mins 95% effort
15 PS 75#
30 DU
rest 3mins
4min 95% effort
10 HSPU
10 TTB
rest 3mins
4min 95% effort
10 PC 155#
20 wall balls 20# 10' target
rest 3mins
4min 95% effort
Row for cals
Had to miss this session. These are the best prep. Should prob just run this back next week.
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