Row 250m 90% effort
rest walk 60sec x 15
150m or 1:40/500m....breathing was very good but legs were just tired from the week. Usually these should be 1:37ish. Let's keep doing these sessions.
PM
A. clean and jerk build to a tough single in 10mins
+
10, 8, 6, 4, 2 for time
65% of A clean and jerk can be pc
burpee over the bar
PM
A. clean and jerk build to a tough single in 10mins
+
10, 8, 6, 4, 2 for time
65% of A clean and jerk can be pc
burpee over the bar
rest 12mins
5, 10, 15, 10, 5 for time
UB CTB chin ups
rest 10mins
30 reps for time 225# front squat from ground for time
5, 10, 15, 10, 5 for time
UB CTB chin ups
rest 10mins
30 reps for time 225# front squat from ground for time
A. 225...shoulder and entire left arm was hurting bad in rack position, just shut it down.
Did not do the C&J tester because of shoulder.
30 FS - 3:24....again, not comfortable, shoulder/arm hurting. Did 12, 5, 5, 4, 4. Legs were not fresh.
Rest 10min
CTB tester....1:09. Not too bad.
No comments:
Post a Comment