Row 1min easy
AD 1min easy
Jump rope singles 1min easy
30mins
Completed
PM
20min amrap
Row 3k
400 DU
amrap MU
PM
20min amrap
Row 3k
400 DU
amrap MU
21MU....splits were 11:30, 17:08. Happy with score considering time left. Legs not fresh. Row was actually slower than I did it last year (11:17). Chipped away at DUs 80/80/60/40....then just kept sets as long as I could. MUs were 4/4/4/4/2/1/1/1....only failed 1 single close to end.
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