A1. back squat 2, 2, 2; rest 90sec
A2. wtd chin up 2, 2, 2; rest 90sec
+
20mins easy Z1 AD
A1. 395,405,415
A2. 90,95,100
PM
A. PC x 1/PP x 1/SJ x 2; rest 90sec x 8
+
3 sets increase pace per set 80, 90, 100% effort
Row 500m
20 KBS 1.5pd
20 burpees
20 ball slams 50#
20 box jump sd 24"
rest walk 3mins
PM
A. PC x 1/PP x 1/SJ x 2; rest 90sec x 8
+
3 sets increase pace per set 80, 90, 100% effort
Row 500m
20 KBS 1.5pd
20 burpees
20 ball slams 50#
20 box jump sd 24"
rest walk 3mins
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