Row 6k easy pace
Completed
PM
A. clean and jerk build to a tough single in 10mins
+
death by pc and jerk 135#
+
20mins z1 easy pace
PM
A. clean and jerk build to a tough single in 10mins
+
death by pc and jerk 135#
+
20mins z1 easy pace
A. 275....felt very rusty. Need some technique work at lower loads. I thoughts this was good considering we haven't done all year
11rds + 8...ouch. Did singes thru 8. Them started to string some together. Needed this for barbell work. Clean turnover got better through out the workout.
Row completed.
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