Row 5k easy pace every 500m do 2 burpee MU
Completed. Felt good.
PM
A. 10mins to build PS x 1/OHS x 3
B. back squat build to a tough double in 10mins
+
30, 20, 10 for time unbroken
chin up
wall balls 20# 10' target
+
5, 4, 3, 2, 1 for time
back squat 255#
bar MU
+
amrap HSPU strict on DB or P bars
AD 20sec 97% effort
rest walk 4mins x 4
PM
A. 10mins to build PS x 1/OHS x 3
B. back squat build to a tough double in 10mins
+
30, 20, 10 for time unbroken
chin up
wall balls 20# 10' target
+
5, 4, 3, 2, 1 for time
back squat 255#
bar MU
+
amrap HSPU strict on DB or P bars
AD 20sec 97% effort
rest walk 4mins x 4
Great session! Felt really good and hammered these.
A. 225...very solid. Failed 235
B. 405....good weight.
3:16....unbroken. Hurt
1:56....unbroken
PHSPU sets 11,11,7,7....rowed instead of AD. Fixed AD, picking it up Tuesday.
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